"Your ABILITY is stronger than your disABILITY"


My Story

3/21 Fitness is an adaptive fitness program that was inspired by my own daughter and the unique physical needs of youth with developmental disabilities such as Down syndrome.

As the teen age years approached it  became apparent the need for more physical activity.  She had developed poor posture, some weight gain, her balance was poor and her lack of endurance was decreasing. I looked for physically active programs that would help address these issues and unfortunately they were difficult to find for her abilities and age. 

As a mom with a daughter with Down syndrome and a career as a Physiotherapist Assistant I decided to blend my knowledge of developmental disabilities and therapeutic exercise and soon 3/21 Fitness Adaptive Classes were underway. 

Wendy Eichler

Adaptive Fitness Coach and Physiotherapist Assistan​t.


I have been a Physiotherapist Assistant for almost 20 years now. I develop and implement therapeutic exercises for a variety of clientele.

I have a diploma in Fitness and Health Promotion as well as the Physiotherapist Assistant program​.

I have two wonderful girls, an amazing husband and a puppy. We enjoy camping in the summer, skiing in the winter and going to Blue Jay games any chance we get. 

Your Success is My Goal

3/21 Fitness adaptive classes take place in a  motivating group setting. We work as a team to achieve your individual goals. Each class consists of safe, functional exercises that will increase mobility, increase strength, improve posture, improve balance and improved self regulation all in a safe, fun social group. 



Tait Street Public School Gymnasium
7:00pm -8:00pm 
Starting September 19th
8 week sessi


Tait Street Public School Gymnasium

7:00pm -8:00pm 

Starting September 19th




Tait Street Public School Gymnasium


November 14-December 19

6 week session $90.00



Avenues Day Program 

Community Living Elmira

November 2 - December 7


Contact Me to Sign Up

Please leave me a message if you would like to sign up for any classess. You can leave any inquiries here too.



What people are saying about 3/21 Fitness...

Dear Wendy,

A special thanks to 3/21 Fitness, my daughter has gained so much from your program!  She has received new self esteem, she enjoys coming every week to work on her strength, coordination and balance all while having so much FUN! Wendy you have made this program much more than Fitness, you have created a safe, fun and character building program that will stay with my daughter as she goes through life! You truly have a talent, so glad you are sharing it!

Thank you for being such a positive part of my daughters journey! ❤️ Yours truly - A. Yuile    

Dear Wendy

Nicole hates to miss fitness class, your class has really changed her.  She was always happier just to sit and now she wants to move.  It use to be a struggle to get her to go for a walk and now she's the one pushing us...Such a change!!!

Nicole is always beaming and eager to show me what she's accomplished each class.  As parents we can feel the energy and happiness exuding when the doors open and they burst out excited to show their new found skill...you are amazing with these girls Wendy...they all love you


C. Atkinson